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How to Find Mental Health Services When You Need More Than Therapy
A guide to mental health services when you need more than therapy. What you need to know from inpatient care and support groups to housing and legal aid.
Articles and information
11 self-care tips so good our therapists follow them too
Explore the tried-and-true strategies providers use.
3 big barriers men face when seeking mental health care
Many of us struggle to ask for support when we need it. Here’s why and what can help.
7 fears about coaching and therapy — debunked
The truth behind common fears about seeking mental wellness support. Plus, how to overcome them.
A Guide to Different Types of Therapy
There are countless approaches to therapy. We’ll go over some of the most popular types, including how they work and the conditions they work best for. You’ll also learn how to narrow down your choices to find the option that’s best for you.
About Behavioral Health Care
Behavioral health care focuses on an individual's psychological wellness. It is occasionally referred to as mental health care.
Coordinating your care team
Learn how to help your mental and physical health providers work together to support your whole self
Getting started with therapy
Learn about the benefits of therapy and what to expect. A little knowledge and prep can help you make the most of it.
Tools and resources
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Related support
Through your benefits, you have access to care and support options.
The Calm app — help to stress less and feel better
Get meditations, breathing exercises, Sleep Stories, daily tips and more. All designed to help you stress less, sleep more and live mindfully.
Need to find a provider?
Check out our provider directory to find in-network therapists, psychiatrists or other providers. You can read reviews and search by specialty, location, language and other preferences.
Not sure where to begin?
Just answer a few confidential questions to get care recommendations based on your goals and benefits.