Explore therapy

Thinking about therapy for you, your child or a teen? We can help you decide if it’s a good fit, find the right provider and know what to expect.

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Choose where to begin

Is therapy right for you?

Decide if you want to try therapy, learn about its benefits and discover other care option.

Types of therapy and providers

Learn about therapists, psychologists and psychiatrists. Get to know the methods they use and how they can help.

Understanding costs

Learn about behavioral health coverage and therapy costs. And get tips for lowering those costs. 

Finding a therapist who fits

Get tips on how to start your search and find a provider based on your needs.

What to expect during therapy

Learn what to expect from your first few sessions. And get tips for getting the most of therapy.

Here’s a quick summary and checklist to help find a provider. Use it when and how you need it.

Here’s a quick summary and checklist to help find a provider. Use it when and how you need it.