with Jen Elmquist
Strengthening your relationship takes work. There's no getting around it. In this course, we’ll show you proven ways to communicate better, navigate change and resolve conflict.
Course
Conflict and communication
Every day is an opportunity to grow in our verbal and nonverbal skills.
Learn how to deal with your anger in ways that are kind to you and those you love.
Setting firm boundaries with your parents or guardians can feel uncomfortable, but it’s usually worth it for everyone involved. Here are 8 strategies to try.
Conflict is inevitable in any relationship. How we handle conflict largely determines the effect it has on our lives.
Divorce and separation
Behaviors to watch for and helpful advice for you and your kids.
If you're undergoing a separation, these resources can help you.
Before you make that final decision, it’s important to consider all divorce entails.
By taking the proper steps, couples can avoid additional stresses during a divorce.
Friendship and community
Learn effective ways to speak up and show your support for the LGBTQ+ community.
Undoubtedly, we all encounter individuals from time to time with personalities that are challenging, negative, and even aggressive.
Feeling lonely is not uncommon. Here's what the experts say about why you feel this way and how to stop that loneliness feeling.
Learn about progress and the continued struggles of those in LGBTQ+ community. And discover ways to help.
Romantic relationships
The following helpful tips can help you or someone you know step away from codependent tendencies.
Healthy relationships have some key qualities. Try these tips to strengthen them and your bond with your partner.
Here are some tips to help you look for love in all the right places — or at least feel comfortable dating.